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3 Safe and Effective Postpartum Exercises from an Expert

by Helen Behn | Jan 22, 2018 | Pain Experts Corner, Pregnancy + Postpartum Exercises

While you may feel ready to jump back into exercise soon after having a baby, it’s important that you allow your body time to heal in postpartum. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator of Knocked Up Fitness®, to...

Huffington Post: The Best Fitness and Health Products To Kickstart Your Year

by Helen Behn | Dec 19, 2016 | Press

With the start of a new year coming soon, use this season’s holiday promotions and deals to get yourself ready for 2017 and get acquainted with this past year’s most popular fitness products.

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