by Helen Behn | Jan 28, 2018 | Press
As a Birth Doula and Certified Fitness Trainer, Annie Tinker knows all about hip and back pain. And now, expecting her first baby, Annie started using the Spand-Ice Maternity Relief Wrap at 35 weeks into her pregnancy. Here is Annie’s detailed product review on...
by Helen Behn | Jan 9, 2018 | Pregnancy + Postpartum Exercises, Preparing for Baby
If you’re pregnant, you may be wondering if it’s safe for you to exercise? The short answer is YES, but there are guidelines you should definitely be aware of. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator...
by Helen Behn | Nov 14, 2016 | Press
Moms are known for their caring, hard work, ingenuity, patience, creativity and commitment. And often they channel those same qualities into successful businesses. Meet three local entrepreneurs — and one innovative tech company — showing Pittsburgh just what moms are...
by Helen Behn | Sep 26, 2016 | Press
Being pregnant can be tough, especially if you have other children to look after. Trying to keep up with your adorable kid while dealing with back pain and the heaviness of the baby pushing down on your body can make your mood turn from “happy mommy” to “grumpy...
by Helen Behn | Jul 27, 2016 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises
In this post, Dr. Nuket Curran, a physical therapist of 18 years, talks about pregnant and postpartum back pain and what new moms can do to feel better and keep going Dr. Curran’s main focus in her practice has been low back pain management, so who better to...
